FRESH CHIAYOGURT & 10 BENEFITS OF CHIA

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This vegan snack is easy to prepare a night before and it includes super healthy chia seeds that has a lot of proven health benefits!

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Chia has been used among old civilizations like Mayans and Aztecs for thousands of years. It’s a world-known superfood that comes from a plant called Salvia Hispanica. Chia seeds are tiny black seeds from it. The plant grows natively in South America.

CHIA SEEDS:

1. Good nutritions with very few calories

2. High amount of antioxidants

3.One of the best sources of fiber

4. High in quality protein

5. Help you to lose weight

6. Chia seeds contain more Omega-3s than salmon, gram for gram

7. Chia seeds are high in several nutrients that are important for bone health

8. A study in type 2 diabetics showed that chia seeds can significantly lower blood pressure and a marker for inflammation

9. Chia Seeds Can Improve Exercise Performance as Much as a Sports Drink

10. Chia Seeds Are Easy to Incorporate Into Your Diet

(healthline.com)

 

FRESH & SIMPLE CHIAYOGURT

All you need is:

⠀
4 cups almondmilk⠀
0,5 cups chia seeds⠀
0,5 ts pure vanilla powder ⠀
1 probiotic capsule⠀
⠀

Just blend it together and enjoy. Keep it cool. Eat it.

PS. Let the chia seeds swell before you eat them, otherwise you might end up with a stomachache.

Recipe: Virpi Mikkonen, book Kiitos hyvää pikaruokaa
#sundaysmoothievibes

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Follow our talented superfood lover & guest author Mira Hölttä on Instagram: @miraemilii

 

… And her inspirational food account @sundaysmoothievibes

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